The Cycle Syncing Guide
Your menstrual cycle is more than just “that time of the month”—it’s a powerful tool for optimizing your workouts, nutrition, and overall well-being. This guide will help you align with your body’s natural rhythms for better performance and balance.
Inside, you'll find:
✔ A breakdown of the four phases of your cycle and how they impact energy, mood, and metabolism
✔ Movement strategies to match your body’s needs throughout the month
✔ Food recommendations to support hormone balance and recovery
✔ Seed cycling knowledge to enhance hormonal health naturally
✔ Expert tips to help you work with your body, not against it
Unlock your full potential by syncing your fitness and nutrition with your cycle. Empower yourself with the knowledge to train smarter and feel your best every day!